Bleeding hemorrhoids or better known as hemorrhoid is a disease that occurs due to the swelling of blood vessels in the anus and rectum. The causes of bleeding hemorrhoids vary. One of them is due to straining too hard when defecating.
Actually, bleeding hemorrhoids can subside on their own in a few days. However, if the complaint does not subside, treatment and treatment are needed to stop the bleeding and overcome the discomfort caused by this condition.
Causes of Bleeding Hemorrhoids
The exact cause of bleeding hemorrhoids is not yet known clearly. However, this disease is associated with increased pressure on the blood vessels around the anus. This pressure can cause blood vessels to swell, become inflamed, and possibly tear, resulting in bleeding.
Some habits that can increase the risk of bleeding hemorrhoids are:
- Sit too long
- Frequent heavy lifting
- Excessive straining during bowel movements
- Consume less fiber food intake
- Having anal sex
In addition to habits, some of the following conditions or diseases can also be a trigger factor for bleeding hemorrhoids:
- Chronic diarrhea
- Overweight or obese
- Pregnancy
- The process of increasing age
In the initial stages, hemorrhoids do not cause any symptoms, so some people do not even realize that they have this condition. But if the condition of the hemorrhoids gets worse, various symptoms can appear, ranging from itching in the anus, the presence of a lump around the anus, pain during bowel movements, and bleeding hemorrhoids. Bleeding hemorrhoids are usually marked by blood dripping after defecation (bowel movements).
Treatment of Bleeding Hemorrhoids
Maybe you often hear a lot of over-the-counter medications that can cure bleeding hemorrhoids. However, the treatment of hemorrhoids actually needs to be adjusted to the severity. If hemorrhoids cause bleeding in large numbers, especially accompanied by a lump that feels increasingly enlarged, treatment and surgery are needed to overcome it.
If it's not bleeding and causes complaints, hemorrhoids can actually be overcome in the following ways:
1. Increase consumption of high fiber foods and fluids
Sufficient fiber and fluid can make your stool softer, thus preventing you from pushing too hard when you're defecating.
2. Exercising
Doing exercise can help stimulate bowel movements, so you can defecate regularly. Do exercise for at least 20-30 minutes every day.
3. Don't delay CHAPTER
If you feel the urge to defecate, don't delay doing it. The reason is, delaying the desire of bowel movements will only make the stool harden and ultimately difficult to remove.
4. Avoid sitting too long
Sitting too long can depress the anus, triggering hemorrhoids. Therefore, try not to sit for long periods. Even if your job requires sitting for hours, take a moment to stand and walk on the sidelines of work.
Hemorrhoids can not be considered trivial because it can be painful and interfere with your daily activities. As much as possible prevent this condition by applying some of the tips above and living a healthy lifestyle. However, if the condition does not improve or actually worsen, consult a doctor so that appropriate treatment can be given.
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